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Can Low-Calorie Food (Low-Calorie Diet) Help with Weight Loss?

Examples of 30 Types of Low-Calorie Foods

1. Broccoli
   Broccoli is a type of vegetable that is very good for those who want to lose weight because it contains very low calories. It is suitable to be added to soup or can be eaten after being steamed for a few minutes.
   
   
2. Soup
   Soup is a type of filling food when someone wants to diet and maintain their body while at the same time wanting to consume low-calorie food. This is because we can add nutritious vegetables to the soup and boil it. This is not only a low-calorie food but also a food that can prevent the body from unwanted diseases.
   
   
3. Bean sprouts
   This bean sprout dish is indeed not favored by many people. However, this vegetable is rich in its own nutrients, such as anti-cancer properties and very high fiber content. Furthermore, this bean sprout is indeed low in calories and can be made a staple food for those who want to diet.
   
   
4. Mushroom
   Mushrooms are a favorite of many people, especially children. These mushrooms are a low-calorie food if cooked properly. Some people like to fry these mushrooms, but with the addition of oil, they become high-calorie food. Therefore, to maintain the low-calorie characteristics of this food, the mushrooms should be boiled and eaten as they are or added to soup and consumed. It is very delicious and its nutrients can be preserved.
   
   
5. Tomato
   Tomatoes are a food that not only ensures our body stays healthy but also helps maintain facial radiance and aids in smoothing and softening the skin. Tomatoes also contain low calories and can be eaten as they are or made into soup.
   
   
6. Tea
   Most of us, upon hearing the word ‘tea’, become very happy because we imagine ‘pulled tea’ at the mamak shop. However, the tea referred to here is ‘green tea’. This tea is very good for those who want to manage their weight. This is because this tea can help eliminate toxins in the body and ensure the body stays healthy all the time.
   
   
7. Salad
   Salad is a dish that contains a mixture of several vegetables or a mixture of several fruits. It is a low-calorie food because most vegetables and fruits contain low calories.
   
   
8. Oats
   Oats also fall into the category of low-calorie foods because they are high in fiber and can boost the body’s metabolism.
   
   
9. Eggs
   Eggs contain low calories because they are high in protein. That’s why it has become a staple food for many athletes.
   
   
10. Fruits
    Many fruits can be eaten if you want to lose weight because fruits have very low calories and can ensure body health. The fruits referred to are such as strawberries, apples, oranges, pineapples, grapes, peaches, kiwis, watermelons, and many more.
    
    
11. Bread
    Bread that contains low calories is of the ‘wholemeal’ type. This type of bread is what should be eaten by those who want to lose weight.
    
    
12. Coffee
    Not all types of coffee contain low calories, but the coffee referred to here is black coffee.
    
    
13. Shrimp
    Many do not know that shrimp, when steamed, contain very low calories and can be added to salads or soups.
    
    
14. Lemon
    Lemon, when placed in water and consumed daily, can help with weight management and detoxifying the body.
    
    
15. Clams
    This seafood, when steamed, is also low in calories and can be placed with salad and eaten. It is not only delicious and appetizing, but it is also low in calories.
    
    
16. Chicken
    Not all parts of the chicken contain low calories, but the chicken breast contains the lowest calories. It can be boiled and eaten as is to retain its nutrients.
    
    
17. Cereal
    This is a low-calorie food that is very suitable to be eaten in the morning as breakfast.
    
    
18. Nestum
    This food contains sufficient energy and fiber to ensure that a person stays active throughout the day.
    
    
19. Baked Beans
    A type of legume that is low in calories, filling, and can help curb hunger.
    
    
20. Petai
    This can help wash the urinary tract and boost the body’s metabolism.
    
    
21. Fish
    Fish contains high protein and is good for building body muscles. Its calories are also low and it can repair body tissues.
    
    
22.  Tofu
    Very suitable for those who only eat vegetables and have very low calories.
    
    
23. Asparagus
    A type of vegetable that is low in calories and very delicious when made into a salad with eggs.
    
    
24. Rice
    This rice contains low calories and is suitable for those who want to maintain their weight.
25. Carrot
    Rich in vitamin A and low in calories. Can be eaten as is or added to salads or soups to enhance the flavor.
    
    
26. Spaghetti
    Low in calories compared to white rice, filling, and suitable for people on a diet.
    
    
27. Sandwich
    Egg sandwiches or tuna sandwiches are very suitable for those on a diet because they are very filling. It also contains low calories and can help those who are on a diet.
    
    
28. Pizza
    Pizza that contains only vegetables indeed has a very low calorie content and can help with weight management.
    
    
29. Almonds
    This nut is very good for memory and is favored by those who are determined to lose weight because of its low calories.
    
    
30. Raisins
    By consuming raisins daily, it will help our memory and can also be mixed with other foods and eaten because it is low in calories.
    
    

In conclusion, foods often categorized as low-calorie are primarily vegetables and fruits, making these ideal for daily consumption to help with weight management and maintaining health free from disease. You can also get advice from our doctors at www.doctoroncall.com.my.